TheMentalGymforDigitalBalance
Not willpower. Biology.
An 8-week practical training program to transform you from a "passive user" to a "conscious operator." Reset your relationship with technology, recalibrate your dopamine, and take back control.
Based on neuroscience and behavioral psychology | Founders cohort · Limited spots
You're not addicted.
You're just undertrained.
Screen Fatigue
Ending the day drained without having moved from your chair. Your brain is flooded with stimuli, cortisol is elevated, and attention erodes hour by hour.
Shallow Work
When was the last time you worked for an hour without distraction? Productivity drops, stress rises, and your brain gets stuck in compulsive multitasking mode.
The Passive User
Dead moments — elevator, queue, red light — turned into infinite junk-tech scrolling. Your brain never gets a single moment of genuine rest.
The Hormones That Got Out of Balance
Screens don't just steal your time — they change your brain chemistry
Cortisol
Elevated cortisol prevents you from resting. Your body is stuck in a chronic fight-or-flight state — sleep suffers, focus crumbles, and the desire to do meaningful things vanishes.
Dopamine
Every digital loop spikes dopamine to the ceiling and causes a crash afterward. The result: a persistent feeling of emptiness and unease.
What the science shows
Results from Digital Restart participants after 8 weeks
* Based on self-reported assessments before and after the program
Built on the work of:
“Healthy relationships with technology don't just happen — they require training, conscious design, and the right environment.”
The transformation
Before
Passive User
- ✕Mindless infinite scrolling on autopilot
- ✕Persistent FOMO and digital anxiety
- ✕Attention split across dozens of tabs
- ✕Shallow work and low output
- ✕Drained at the end of every day
- ✕Poor sleep due to screens
After
Conscious Operator
- ✓Acting from intention and choice
- ✓Genuine digital freedom
- ✓Deep, directed attention
- ✓Deep work and meaningful output
- ✓Stable energy throughout the day
- ✓Deep, restorative sleep
8 weeks. 3 phases. One transformation.
- Mapping your current digital habits
- Identifying triggers — emotions, environments, situations
- Understanding the dopamine and brain reward mechanism
- Documenting and analyzing usage patterns
How it works
Personal Diagnosis
The first session is dedicated to a deep audit of your digital habits — comprehensive, honest, judgment-free.
Understanding the Neuroscience
We learn together how your brain responds to digital stimuli — and why willpower alone is never enough.
Structured Daily Practice
5–10 minutes a day of exercises designed to gradually and deeply shift the chemistry of your brain.
Group Sessions
An hour and a half per week with Rotem and the group — Q&A, reinforcement, and genuine support.
Community & Accountability
A private WhatsApp group with people on the same journey — not alone, together.
Continuous Improvement
Measurement, feedback, and adjustment of your approach each week — because what you don't measure doesn't change.
About Rotem
Who's behind this?
Rotem Avny is a digital balance expert, UX designer, and educator. Founder of the Simply Be movement, host of the Relationscreens podcast, and creator of this program.
30+ Books & Studies
The program is grounded in the latest scientific research in neuroscience and behavioral psychology.
Relationscreens Podcast
Thousands of listeners seeking real change in their relationship with technology — that's our community.
The Mission
Turn one million passive users into conscious operators.
Digital Restart is where that mission begins.
One decision. Eight weeks. Life change.
or 3 payments of ₪340
- ✓8 group sessions (90 minutes each)
- ✓Access to all materials and exercises
- ✓Private community on WhatsApp
- ✓Personal support throughout the program
- ✓Access to all session recordings
- ✓Guarantee: full refund within 7 days
Full refund within 7 days, no questions asked
Reserve your spot
Limited cohort. We'll reach out with details.
The only thing standing between you and digital freedom is one decision.
Eight weeks from now, you could be a different kind of user. Or you could still be scrolling.
Start the journey →